@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", 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optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}:root{--primary:#0f4c81;--primary-dark:#093258;--primary-light:#e8f0fa;--bg:#fafaf9;--surface:#fff;--text:#1f2937;--text-muted:#6b7280;--border:#e5e7eb;--alert:#b91c1c;--alert-bg:#fef2f2;--warning:#b45309;--warning-bg:#fffbeb;--success:#15803d;--success-bg:#f0fdf4}html{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif;font-size:16px;line-height:1.65}body{background:var(--bg)}h1,h2,h3,h4,h5{color:var(--primary-dark);letter-spacing:-.015em;font-weight:700;line-height:1.25}h1{margin:0 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.8rem}th{background:var(--primary-light);color:var(--primary-dark);font-weight:600}hr{border:0;border-top:1px solid var(--border);margin:2rem 0}}@layer components{.container-prose{max-width:760px;margin:0 auto;padding:0 1.5rem}.container-wide{max-width:1200px;margin:0 auto;padding:0 1.5rem}.nav-bar{background:var(--surface);border-bottom:3px solid var(--primary);padding:.85rem 0;box-shadow:0 1px 3px #0000000a}.nav-bar .brand{color:var(--primary-dark);letter-spacing:-.02em;margin-right:2rem;font-size:1.15rem;font-weight:800}.nav-bar .brand-tagline{color:var(--text-muted);letter-spacing:.04em;text-transform:uppercase;margin-left:.5rem;font-size:.75em;font-weight:500}.nav-bar a{color:var(--text);margin-right:1.5rem;font-size:.95rem;font-weight:500;text-decoration:none}.nav-bar a:hover{color:var(--primary)}.footer{background:var(--primary-dark);color:#ffffffc7;margin-top:3rem;padding:2.5rem 0;font-size:.92em}.footer a{color:#fffffff2}.footer a:hover{color:#fff}.medical-disclaimer{background:var(--alert-bg);border:1px solid var(--alert);border-left:5px solid var(--alert);color:var(--alert);border-radius:4px;margin:1.5rem 0;padding:1rem 1.25rem;font-size:.93em}.medical-disclaimer strong{color:var(--alert);text-transform:uppercase;letter-spacing:.08em;margin-bottom:.25rem;font-size:.78em;display:block}.clinical-callout{background:var(--warning-bg);border-left:4px solid var(--warning);border-radius:0 4px 4px 0;margin:1.25rem 0;padding:.85rem 1rem;font-size:.95em}.at-a-glance{background:var(--primary-light);border-radius:6px;margin:1.5rem 0;padding:1.25rem 1.5rem}.at-a-glance h2{text-transform:uppercase;letter-spacing:.08em;color:var(--primary);border:none;margin:0 0 .6rem;padding:0;font-size:.85em}.reviewed-by{border-top:1px solid var(--border);border-bottom:1px solid var(--border);color:var(--text-muted);margin:1.5rem 0;padding:.75rem 0;font-size:.9em;font-style:italic}.reviewed-by strong{color:var(--text);font-style:normal}.post-list-item{border-bottom:1px solid var(--border);padding:1.25rem 0}.post-list-item:last-child{border-bottom:0}.post-list-item .pub-type{text-transform:uppercase;letter-spacing:.1em;color:var(--primary);margin-bottom:.4rem;font-size:.72em;font-weight:700;display:inline-block}.post-list-item h3{margin:0 0 .3rem;font-size:1.18rem}.post-list-item h3 a{color:var(--primary-dark);text-decoration:none}.post-list-item h3 a:hover{color:var(--primary);text-decoration:underline}.post-list-item .meta{color:var(--text-muted);margin-bottom:.3rem;font-size:.88em}.post-list-item .summary{color:var(--text);margin:0;font-size:.96em}.article-meta{color:var(--text-muted);border-bottom:1px solid var(--border);margin:.5rem 0 1.5rem;padding-bottom:1rem;font-size:.92em}}@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.flex{display:flex}.table{display:table}.flex-wrap{flex-wrap:wrap}.items-baseline{align-items:baseline}.gap-x-6{column-gap:calc(var(--spacing) * 6)}.gap-y-2{row-gap:calc(var(--spacing) * 2)}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}